Fight Off Depression

It’s very easy to get depressed especially during one of the happiest times of the year, the holiday season. Fighting off depression is quite easy but it does take some work. It can make appreciating the good parts of life hard, while making it easy to focus on the bad. So what can you do […]

You are NOT crazy!

Often times when people think of therapy the first thing that comes to mind is “crazy”.   Seeking therapy is not about being “crazy” it’s about taking care of our minds and emotions.  Furthermore, mental illness is a sickness, which needs treatment, just like a medical problem.  Some may say that they do not want people […]