Tag Archive | Mental Health

Prevent And Reduce Anxiety With These Tips

Anxiety is a common issue that affects millions globally. Luckily, anxiety can be managed, and in the majority of cases, successfully cured. This post is full of helpful ideas for getting your anxiety under control. Keep reading to learn what you need to know so you can live an anxiety-free life. If you suffer from […]

Here’s How To Battle And Win Over Depression

Depression can do a lot more than impact your overall mood. It also influences your quality of life as well as your functionality.

8 Forms of Domestic Violence-It’s MORE than Physical!

8 Forms of Domestic Violence-It’s MORE than Physical!

The first thing that usually comes to mind in regards to domestic violence is physical abuse.  What is shown in the media such as the recent case with Ray and Jana Rice, is that act of physical violence.  However, there are different forms of abuse and they are all about maintaining power and control. The […]

Take Time to Apply the 5 P’s of Life!

  1. Prayer- Take time to pray to God, our creator, on a daily basis. Develop sensitivity to hearing the voice of God. Listen and let Him direct your steps. God speaks to us in different ways. He speaks to us through dreams and visions, through scriptures, that still small voice and intuition, through prophecy, […]

The Power of Positive Thinking

If you want to make progress in your personal development, It is crucial to keep the proper mindset. Negative thinking will only slow your progress in that department and may thwart your best efforts. Practice positive thinking to achieve positive results. When you stay positive about all that you do, great things will follow. You […]

It’s Ok To Put Your Needs First…Learn to Say “NO” when needed!!!!

Many people find it hard to say no to other people for one reason or the other. Its not always easy to take a firm step and say no. There are many reasons for this. Thinking you are a bad person for saying no is a symptom of “the disease to please.” “Saying yes when […]

Fight Off Depression

It’s very easy to get depressed especially during one of the happiest times of the year, the holiday season. Fighting off depression is quite easy but it does take some work. It can make appreciating the good parts of life hard, while making it easy to focus on the bad. So what can you do […]